Are you dealing with insomnia?
Do you have pain conditions or mental health challenges that like to invite insomnia over?
How do you deal with insomnia? Have you ever heard of painsomnia? (More info here: https://insomnia.sleep-disorders.net/living/ankylosing-spondylitis-painsomnia ) Please share your tips below.
Check out other helpful sites for:
Insomnia - https://sleep-disorders.net/insomnia
Restless Leg Syndrome - https://restlesslegssyndrome.sleep-disorders.net
Depression - https://depression.mental-health-community.com
Bipolar Disorder - https://bipolar.mental-health-community.com
Schizophrenia - https://schizophrenia.mental-health-community.com
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ugh, insomnia can be so challenging. Have you been able to determine if there's an underlying cause for the insomnia you're experiencing? This article from our sister site has some information on causes and types of insomnia that you might be interested in, https://insomnia.sleep-disorders.net/causes-types. Wishing you a gentle day, and some rest! -- Warmly, Christine (Team Member)
