Diet , Rest , and Exercise .
I try to have a balanced diet. Salads, vegetables, and meat ( chicken ). It's important to have a good night's sleep and to avoid stress. I find that exercising helps me with stress and it gives me a boost of energy. I try to have a positive outlook in life and I always hope for the best, but sometimes for the worst. I hope everyone is well , thank you.
Hi
. Thank you for sharing what has helped you. There is a lot to be said for developing a healthy diet and exercise routine. Our patient leader Robert wrote here about how HIV changed how he thinks about diet and what he eats: https://h-i-v.net/living/eating-healthy and Heather Renee here on healthy living: https://h-i-v.net/living/eating-healthy. Do you have a particular go to exercise routine? Wishing you continued health. Best, Richard (Team Member) Hi
Sounds like you’ve got a great approach to taking care of yourself! Balancing good nutrition, exercise, and a positive outlook can make such a difference, especially with managing stress. If you're ever looking for more tips or support, Auranima is a great community focused on wellness and positive lifestyle habits. Hope you’re doing well too, and thanks for sharing these tips—they’re a great reminder for us all! Thank you for your kind words.
