The Best Turkey Burger

I have serious fitness goals, but that doesn’t mean I want to eat bland food. These healthier burgers will not only give you a protein-packed entree, but they are incredibly versatile and can be topped with anything or absolutely nothing.

Serving size: 1 burger
Makes 4 servings

Prep time: 10 minutes
Cook time: 10 minutes

Turkey burger ingredients

  • 1 lb ground turkey breast (I use 93 percent lean)
  • 1 tablespoon of brown mustard
  • 1 teaspoon of sea salt
  • 1/2 teaspoon of black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 tablespoon cumin
  • 1/4 cup of parsley
  • 2 tablespoons of olive oil

Directions for making the turkey burgers

  1. In a bowl, combine all of the ingredients except for the olive oil. Mix well.
  2. Form into four 1/2 inch thick patties.
  3. Heat oil in a large skillet on medium heat, making sure all of the pan is coated.
  4. Cook the patties in the oiled until golden and cooked all the way through (about 5 minutes on each side.)
  5. Dress how you wish, just remember that condiments and toppings add extra calories

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Nutrition facts

Per serving

  • calories: 207
  • carbohydrate: 1g
  • cholesterol: 80mg
  • fiber: 1g
  • monounsaturated fat: 2g
  • potassium: 172mg
  • protein: 21g
  • saturated fat: 3g
  • sodium: 668mg
  • sugars: 0g
  • total fat: 11g
  • trans fat: 0g

Disclaimer: H-I-V.net cannot guarantee a recipe that has been scaled to make a different number of servings from the original. The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the US FDA.


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