I understand your anger. I was with someone for six years before learning their status. I cannot tell you how you need to process this, but I would like to share with you what I did. I forgave, and then I moved forward. This happened to me in 1994 before there was hope for living a whole life. Even so, I was determined to take mine back and experience it to the fullest, and I'm happy I did. I never imagined where I would go, who I would love, and what I could accomplish on that day when he told me the truth. But as I look back, it seems small and less consuming.
I hope you can find peace with this because the complex emotions we experience in anger and stress can be detrimental to our physical and mental health.
I want to share an article about an online support group I just learned about. I've always found that reaching out to those who understand what it's like to live with HIV is our greatest support tool.
https://h-i-v.net/living/positive-support-group
Good Luck to you, and please let us know how you are doing.
Robert Brunet - (Team Member)