Obviously there would be no 1 size fits all here. I have been newly diagnosed, I was lied to by 1 partner 1 time and clearly was ignorant about how real HIV is. I get tested regularly and this is how I found out, I also experienced initial infection symptoms and felt like I was going to die soon after the possible exposure, it was literally two of the worst weeks of my life. I am on biktarvy and even though it’s been only a few months am undetectable which I know is very good. I just feel hopeless and alone, I don’t want to tell my family ever and I really didn’t tell many of my friends. I’ve been shouldering this burden and I just feel awful inside. I don’t know what I’m looking for but I guess any advice or kind support. I’m not thinking about dating now obviously but it was hard enough before now I feel like why bother in the future. Sorry for being so grim but how I’ve been feeling is much more than grim.