a woman meditating with trees and a river flowing through her hair

Meditation - Bring It Wherever You Are

Last updated: January 2021

Today, we are going to meditate! You may notice that I am sitting on a yoga mat, but you don't have to sit on a yoga mat in order to meditate. You can sit on a couch, office chair; you could be on a bus. Join me as I meditate using these basic breathing techniques.

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