Today, we are going to meditate! You may notice that I am sitting on a yoga mat, but you don't have to sit on a yoga mat in order to meditate. You can sit on a couch, office chair; you could be on a bus. Join me as I meditate using these basic breathing techniques.
This article represents the opinions, thoughts, and experiences of the author; none of this content has been paid for by any advertiser. The H-I-V.net team does not recommend or endorse any products or treatments discussed herein. Learn more about how we maintain editorial integrity here.
Have you ever experienced discrimination due to your HIV status?