Stronger Than YesterdayI begin my day in the gym. I wake up around 5 AM every morning, I meditate, and then head to the...reactions6comments
Am I Motivated Enough?We are not yet fully back to the way things used to be prior to COVID-19, but what I have come to...reactions1comment
Advocacy Starts with YouAn advocate is someone who officially supports a certain cause a person who believes in that cause and wants to wholeheartedly support...reactions3comments
Pride SeasonWe have all seen during Pride this month, more rainbow colors on things ranging from socks to shirts or stickers to coffee...reactions2comments
Did His Time!Advocacy is volunteering for a cause that you believe in and want to make a change because of that cause. Helping others...reactions5comments
Routine ID Doctor AppointmentsOnce you have chosen an HIV specialist or an infectious disease (ID) doctor, you will have to become accustomed to routine appointments...reactions3comments
UequalsU Means A LotIt has been about 2 years since I wrote about U=U. If you do not know what that it is, U=U stands...reactions3comments
Life, COVID-19, and a New YearAs of this writing, we are at the end of 2021. In March 2020, the COVID-19 pandemic hit, and our lives were...reactions1comment
Family SupportMy family has always been my support system. Through every up and down that life has brought, my family has been there...reactions4comments
Tips for Your First Therapy AppointmentThe first therapy appointment can cause some nervousness or anxiety. It does not matter if it is your first-ever therapy appointment or...reactions5comments
Ask the Advocates: Mental Health Awareness MonthDuring the month of May, we recognize Mental Health Awareness. Many PLWHIV (people living with HIV) can struggle with mental health issues...reactions3comments
Recreational and HIV Drug InteractionsSome people who live with HIV also use drugs recreationally. But most people with HIV do not realize the added risk of...reactions4comments
Managing My Mental HealthOur mental health is an important aspect that affects our quality of life. Like many things in life, the mental health disorders...reactions3comments
My Opinion MattersI have learned over the last few years that the more open I am about being HIV-positive, the more honest and genuine...reactions1comment
Tips for Interviewing Therapists“It is not a good feeling to feel as if you are trapped with your thoughts and your mind is racing. Finding...reactions2comments
Practicing Self-Care on a BudgetIn the past, we have talked about the importance of self-care and shared examples of how you can practice it in your...reactions3comments
Success Is ComingI have some great news to share with you all today - I just recently got a promotion at work. I am...reactions1comment
Take the Health and Media Habits Survey!The Media Habits Survey is now closed. Thank you for your interest! Managing a chronic condition is not easy and can be...reactionscomments
Having A Women's HIV EventMy experience as a woman, a Black woman, and a woman living with HIV makes me think that there should be plenty...reactions3comments
Healthy LivingLiving a healthy life is something that is beneficial regardless of HIV status. Since it is so important to live a healthy...reactions7comments
