Rainbow SmoothieThe perfect way to start your day or substitute a fulfilling snack is with the beautiful and delicious rainbow smoothie! Serving: 1Serves: 1Prep Time: Less than 10 minutesCook Time: Less...Reactions0reactionsComments5 comments
Smoked Salmon and Asparagus CrepesI’ve been playing with my food lately and diverting from my normal chicken and rice. In life, we all need to find things that bring us joy especially when things...Reactions0reactionsComments1 comments
Self-Advocacy, Part 1I am a big believer in advocating for your own health, regardless if you are newly diagnosed or have been living with HIV for years. I have been HIV positive...Reactions0reactionsComments1 comments
Dear MeDear Kalvin, When I first began to think of what to write in this love letter to myself, I paused. Not because I didn’t know what to say, but because...Reactions0reactionsComments6 comments
To Wear A Condom'Condomless' sex is kind of a hard topic to talk about. But the reality of a lot of people's sex lives is that wrapping it up 100 percent of the...Reactions0reactionsComments2 comments
Step Up, Step BackFor me, becoming an advocate and part of leading a community is learning to prioritize visibility, support, and self-care while balancing or navigating dynamics for people to be empowered and...Reactions0reactionsComments3 comments
Another ObstacleLet me preface my findings and my experience with this disclaimer: I am not a medical professional, and please do not take my advice as medically sound. Although I have...Reactions0reactionsComments2 comments
Does HIV Negatively Impact My Sex Life?Does being HIV-positive negatively impact my sex life? That’s a question I receive often, and it seems to be the only question people seem to be interested in knowing the...Reactions0reactionsComments4 comments
Care for YourselfWomen and girls living with HIV need to take care of themselves. It is one thing to live with a virus that stigmatizes people. But we must take care of...Reactions0reactionsComments2 comments
Getting Your Medicine With Mail DelaysAccess to medicine is important. Drug regimens are part of treating many health conditions, and delays in taking drugs can have serious effects on health and well-being. Many people get...Reactions0reactionsComments2 comments
Battling the Pain in One's SelfChronic pain, everyday stigmas, and strict regimens can feel constricting, debilitating, and isolating. Isolation, that feeling of aloneness, can sneak up on you at any time. There is a realization...Reactions0reactionsComments3 comments
COVID and HIV: Feels Like Deja VuSince the COVID-19 crisis began, many of us faced the following months with uncertainty. I noticed a lot of mistrust, misinformation, and disbelief surrounding the events that were unfolding. Once...Reactions0reactionsComments1 comments
Uplifting Black Voices: Ways to Better Improve Access to HIV Care and PrEPAccording to the Centers for Disease Control and Prevention (CDC), HIV diagnoses in Black people/African Americans decreased 7 percent between 2014 and 2018. However, the most recent data from the...Reactions0reactionsComments1 comments
Accepting Myself, Even When Others Don'tThat day in August 2017, I thought my life was forever changed for the worst. I really thought my life ended and was over. Sometimes I still feel that way...Reactions0reactionsComments14 comments
The Impact of COVID-19 on Black LGBTQ YouthA recent poll conducted by The Trevor Project found that COVID-19 has had a major impact on Black LGBTQ youth’s health and well-being. The poll consisted of 1,200 people between...Reactions0reactionsComments1 comments
You Don’t Live in the Skin I Am InIf being a Black person in the world is not hard enough, try being a Black woman with HIV. Try living in fear of the world knowing, trying to keep...Reactions0reactionsComments3 comments
Advocacy: The Work That Never EndsMost advocates know that our work isn’t done until the epidemic has ended. That’s something we all learn the more we advocate. But let's take a step back, back from...Reactions0reactionsComments4 comments
Uplifting Black Voices: Various Experiences In Healthcare SettingsHIV stigma and discrimination infiltrate different parts of a person's life. Today, people living with HIV/AIDS continue to experience discrimination in various settings. It may occur in housing, education, employment...Reactions0reactionsComments2 comments
I Am a Part of the Community I ServeSometimes, I stop and take a good look at my life and realize that I had no clue that HIV would be such a big part of who I am...Reactions0reactionsComments2 comments
Not Your Typical Love StoryA few months back, I wrote about how dating is complicated and how, in the middle of a pandemic, I didn’t know what the world of dating would look like...Reactions0reactionsComments1 comments