Meeting the MomentI have long believed that everything in my life happens for a reason. I may not know that reason at that moment; often, the "a-ha" moment comes later in hindsight... By Kalvin Pugh3 min readBookmark for laterReactions 0 reactions Comments2 comments
Sexual Liberation and PrEPSexual liberation automatically brings to mind the 1960s and 1970s counter-culture of "free love, sex, and drugs." It’s a freedom that gets romanticized over and over in movies and TV... By JT Otis, M.Mus.2 min readBookmark for laterReactions 0 reactions Comments1 comments
Cognitive Processing TherapyNegative thoughts. Anxiety. Fighting to love yourself. In my previous article, My Therapy Journey, I briefly touched on cognitive processing therapy. Cognitive processing therapy, or CPT, is a kind of... By Heather Renee2 min readBookmark for laterReactions 0 reactions Comments4 comments
CarlosEditor's note: Trigger warning - This article shares a personal experience of childhood sexual abuse. If you are an adult survivor, you are not alone. Visit the National Sexual Assault... By Ze3 min readBookmark for laterReactions 0 reactions Comments0 comments
The Needs of Long-Term SurvivorsThere are some who may not see me as an HIV long-term survivor when, in fact, that is what I am at a glorious 51 years of age. Long-term survivors... By Davina Conner2 min readBookmark for laterReactions 0 reactions Comments9 comments
Dear DiaryTo say that I had life more figured out than I did 2 months ago would be a lie. And it seems like I honestly have it less figured out... By Ze2 min readBookmark for laterReactions 0 reactions Comments5 comments
Oat Breakfast BitesFor those of us with busy lives, breakfast - while the most important meal of the day - can be difficult to make time for. By prepping this bite-sized breakfast... By Kalvin PughBookmark for laterReactions 0 reactions Comments3 comments
Insecure LoveIt always seems easy at first. It’s as if men love me for the first 2 years with no restraints. Or maybe I turn a blind eye to the things... By Ze2 min readBookmark for laterReactions 0 reactions Comments6 comments
What Is a Pain Management Specialist and Should I See One?Pain management specialists are physicians who have special training in treating all kinds of pain. Pain can arise from a number of reasons including injury, surgery, or chronic conditions like... By Editorial Team 2 min readBookmark for laterReactions 0 reactions Comments5 comments
Take Care of Your Mental HealthChallenges with mental health can drastically affect all of us in some way. When I talk about mental health, I’m specifically talking about depression and anxiety that so many people... By Davina Conner2 min readBookmark for laterReactions 0 reactions Comments2 comments
Common HIV MythsAs a public health worker and advocate, I have dealt with a lot of myths surrounding HIV. Unfortunately, some of these are more common than most and are the hardest... By Casey Krueger2 min readBookmark for laterReactions 0 reactions Comments3 comments
High RollerThe casino hotel room was every bit fabulous, a true oasis for a king and queen. But this weekend, that big beautiful bed would be accompanied by one person. Someone... By Ze3 min readBookmark for laterReactions 0 reactions Comments8 comments
Great Sex Starts with Loving MasturbationI remember the day I first discovered the sensation that came from my clit; it was love at first feel. Once I started, I never stopped. It brought me comfort... By Zora Voyce3 min readBookmark for laterReactions 0 reactions Comments4 comments
My COVID-19 StruggleHow many of you had feelings about COVID-19 that frightened you? I know at the beginning of this frightening pandemic, I saw myself slowly shutting down day after day. When... By Davina Conner2 min readBookmark for laterReactions 0 reactions Comments1 comments
The TruthI decided to write a poem about my experience with some HIV stigma and the things that people have said. I truly believe that if we continue to work against... By Ze2 min readBookmark for laterReactions 0 reactions Comments4 comments
Gym TimeI love working out. I get up most days at 4:15 AM, meditate, eat a pre-workout meal, have a bit of caffeine, and head to the gym. I start my... By Kalvin Pugh2 min readBookmark for laterReactions 0 reactions Comments5 comments
Digital Health vs. Digital TherapeuticsTechnology is now a common way to deliver healthcare. Digital health products help prevent, diagnose, or manage chronic conditions. Devices range from wellness apps to artificial intelligence and wearable devices... By Editorial Team 2 min readBookmark for laterReactions 0 reactions Comments0 comments
National HIV Testing Day in Los AngelesBeing both HIV-positive and working within the field of public health, it is my duty to raise awareness and recognize the importance of promoting days like National HIV Testing Day... By Steven Campa2 min readBookmark for laterReactions 0 reactions Comments1 comments
SiblingsI have had my fair share of struggles and childhood trauma. But throughout my childhood, I was blessed with 3 siblings (and a buttload of half-siblings). I don’t think I... By Ze3 min readBookmark for laterReactions 0 reactions Comments7 comments
Minutes with Jah: Dear HIV Advocates...In this episode of Minutes with Jah, I will be talking to my HIV advocates. My dear advocates, we need to take care of our mental health during this pandemic... By Jahlove Serrano1 min readBookmark for laterReactions 0 reactions Comments2 comments