Gym TimeI love working out. I get up most days at 4:15 AM, meditate, eat a pre-workout meal, have a bit of caffeine...reactions5comments
Digital Health vs. Digital TherapeuticsTechnology is now a common way to deliver healthcare. Digital health products help prevent, diagnose, or manage chronic conditions. Devices range from...reactionscomments
National HIV Testing Day in Los AngelesBeing both HIV-positive and working within the field of public health, it is my duty to raise awareness and recognize the importance...reactions1comment
SiblingsI have had my fair share of struggles and childhood trauma. But throughout my childhood, I was blessed with 3 siblings (and...reactions7comments
Minutes with Jah: Dear HIV Advocates...In this episode of Minutes with Jah, I will be talking to my HIV advocates. My dear advocates, we need to take...reactions2comments
The PrEP SquadI think that a lot of efforts to get PrEP to people who need it stop short of actually diving into communities...reactions2comments
My Diagnosis and Developing PTSDDiagnosis after diagnosis. I honestly did not have much time to process my feelings or thoughts when I was diagnosed with HIV...reactions1comment
My Self-Care Journey: An UpdateMonths ago, I talked about how it was time to practice what I preach and actually take time and action for self-care...reactions1comment
8,760 DaysThere have been 8,760 days of my life that I had to learn how to cope, deal with, get over and adjust...reactions1comment
Lessons LearnedA little while back, I wrote about my going to therapy for the first time in my life. I engaged in short-term therapy...reactions2comments
Freeing Myself from Past Pain Gives Me a Happy LifeI've repeatedly been asking myself why I keep trying to resurface and hold on to the pain of my past when it...reactions2comments
HIV and COVID-19Since late 2019, COVID-19 has become a household name. It has changed many aspects of daily life. Especially for those living with...reactions1comment
Family Is LoveFamily is love. It is a sense of great loyalty for the people in your life that you cherish. Family stands by...reactions5comments
My Pride Remembrance & Reflection, Part 2Editor's note: In part 1, Steven shared how the LGBTQIA community supported him after coming out as gay to his family. In...reactions1comment
Minutes with Jah: I Got My COVID-19 VaccineIn this episode of Minutes with Jah, I will be talking about my experience of taking the COVID-19 vaccine. I'll also share...reactions1comment
My Pride Remembrance & Reflection, Part 1With everything that has been going on in the world lately, one thing that I did not realize was that we are...reactions2comments
Types of Painful Conditions Associated With HIVLearning about being HIV-positive can be difficult enough. Realizing that there are many types of pain that people with HIV might endure...reactions3comments
Dear Diary [4.30.21]Well, he’s back. An ex-boyfriend has snuck his way back into my life, and he’s pulling on my heartstrings. I find myself...reactions3comments
Eating Healthy Without Breaking the Bank!Many people living with HIV change their diets as a way to adopt healthier habits. Fueling your body the right way can...reactions1comment
Happy Anniversary"We are more than the cautionary tale. We are beings and vessels that seek and desire dignity, pleasure, freedom in who we...reactions1comment
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