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tksellman

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Tamara Sellman, RPSGT, CCSH is a career journalist (Columbia Chicago, ’90). She was diagnosed with idiopathic hypersomnia and upper airway resistance syndrome (UARS) in 2010. Her sleep problems inspired her to go back to school to become a sleep technologist in 2012 and a professional sleep educator in 2014. Read more.
When HIV Makes You Tired All the Time: Sleepiness Versus Fatigue image

When HIV Makes You Tired All the Time: Sleepiness Versus Fatigue

Perhaps 1 of the most pervasive symptoms of HIV centers on daytime energy levels. Sometimes it’s difficult to cobble together enough emotional or psychic energy to do the simplest tasks...

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By tksellman

3 min read

2comments
Sleep Problems and HIV: A Primer image

Sleep Problems and HIV: A Primer

Whenever you live with a chronic health condition, including HIV, you’re tasked with getting good sleep. But this can be hard to achieve. Work and family demands may be disruptive...

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By tksellman

3 min read

5comments
HIV and Night Sweats: What They Are and What to Do About Them image

HIV and Night Sweats: What They Are and What to Do About Them

Getting good sleep is critical for people living with HIV. A full night of sleep allows for periods of deep nonREM sleep (clinically known as stage 3 sleep) to happen...

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By tksellman

3 min read

3comments

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