Me and U=UEarly on in my diagnosis, I did what I ask so many of the patients I work with not to do. I searched the internet for answers to all of... By Kalvin Pugh2 min readBookmark for laterReactions 0 reactions Comments8 comments
The Best Turkey BurgerI have serious fitness goals, but that doesn’t mean I want to eat bland food. These healthier burgers will not only give you a protein-packed entree, but they are incredibly... By Kalvin PughBookmark for laterReactions 0 reactions Comments3 comments
It’s Ok Not to Be OkA few weeks back, at the age of 33, I went to therapy for the first time in my life. I, like so many, have found this unusual time we... By Kalvin Pugh3 min readBookmark for laterReactions 0 reactions Comments2 comments
Something GoodOccasionally, I’m asked where I get my motivation. Be it in the gym or in life, there have been many moments that have become catalysts to change not only my... By Kalvin Pugh2 min readBookmark for laterReactions 0 reactions Comments0 comments
You Can Sit with UsEarly on, I did what I so often ask the patients I work with not to - I perused the internet in search of answers. I advise people to stick... By Kalvin Pugh3 min readBookmark for laterReactions 0 reactions Comments1 comments
“It’s Complicated.”The highlight of pandemic life: sitting at home on a Friday night with my dog Chip and my 4 favorite girls: Carrie, Samantha, Miranda, and Charlotte. Prior to lockdown life... By Kalvin Pugh2 min readBookmark for laterReactions 0 reactions Comments0 comments
My First DayOften in my work in person or online I’m asked, “How long did it take you to feel better after your diagnosis and back to your old self?" Well, before... By Kalvin Pugh2 min readBookmark for laterReactions 0 reactions Comments8 comments
