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...I remember the day I first discovered the sensation that came from my clit; it was love at first feel. Once I started, I never stopped. It brought me comfort...

...How many of you had feelings about COVID-19 that frightened you? I know at the beginning of this frightening pandemic, I saw myself slowly shutting down day after day. When...

...I decided to write a poem about my experience with some HIV stigma and the things that people have said. I truly believe that if we continue to work against...

...I love working out. I get up most days at 4:15 AM, meditate, eat a pre-workout meal, have a bit of caffeine, and head to the gym. I start my...

...Technology is now a common way to deliver healthcare. Digital health products help prevent, diagnose, or manage chronic conditions. Devices range from wellness apps to artificial intelligence and wearable devices...

...Being both HIV-positive and working within the field of public health, it is my duty to raise awareness and recognize the importance of promoting days like National HIV Testing Day...

...I have had my fair share of struggles and childhood trauma. But throughout my childhood, I was blessed with 3 siblings (and a buttload of half-siblings). I don’t think I...

...In this episode of Minutes with Jah, I will be talking to my HIV advocates. My dear advocates, we need to take care of our mental health during this pandemic...

...I think that a lot of efforts to get PrEP to people who need it stop short of actually diving into communities and adapting to the needs of the people...

...Diagnosis after diagnosis. I honestly did not have much time to process my feelings or thoughts when I was diagnosed with HIV. My body and my mind were drastically overwhelmed...

...Months ago, I talked about how it was time to practice what I preach and actually take time and action for self-care. I am happy to say that I have...

...There have been 8,760 days of my life that I had to learn how to cope, deal with, get over and adjust to my HIV status. How many of you...

...A little while back, I wrote about my going to therapy for the first time in my life. I engaged in short-term therapy that is made available by the clinic I...

...I've repeatedly been asking myself why I keep trying to resurface and hold on to the pain of my past when it no longer serves me and doesn’t reflect how...

...Since late 2019, COVID-19 has become a household name. It has changed many aspects of daily life. Especially for those living with chronic conditions. "Quarantine," "social distancing," and "herd immunity"...