Recipes

For those of us with busy lives, breakfast - while the most important meal of the day - can be difficult to make time for. By prepping this bite-sized breakfast...

Spring is here! That means it’s time for lighter fare. This makes for an easy and filling salad that will satisfy the need for light and tasty lunches. To take...

It’s still cold here in Kansas. Like much of the country, we have had a great deal of ups and downs temperatures. But, while we wait for spring to arrive...

The perfect way to start your day or substitute a fulfilling snack is with the beautiful and delicious rainbow smoothie! Serving: 1Serves: 1Prep Time: Less than 10 minutesCook Time: Less...

I’ve been playing with my food lately and diverting from my normal chicken and rice. In life, we all need to find things that bring us joy especially when things...

It’s easy during cold winter months to turn to comfort food, but often, comfort food equates to unhealthy options. Salads to me are a summer food so to resolve that...

We all know that you are supposed to eat your veggies, but what if you are like me and you don’t love them? You find a way to make them...

These are a staple of my meal prep. Everyone knows I’m serious about my nutrition and while I do see food as fuel, it also has to be enjoyable. French fries...

I have serious fitness goals, but that doesn’t mean I want to eat bland food. These healthier burgers will not only give you a protein-packed entree, but they are incredibly...